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The Most Anabolic Things In Life

I woke up around 3am this morning, slipping in and out of sleep paralysis, and for some reason, I could NOT get this post out of my head. Not real sure what it was. At first I was just thinking about food and meal timing.
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Iced Coffee “Mocha Latte” Protein Shake

If you’re anything like me, you love iced coffee, but you hate spending $6 at Starbucks or the like. This iced coffee protein shake is good anytime of the day, but especially when you’re done working out....
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Dads Dont Diet: Part VIII

Failure “Success is my only motherfucking option, failure's not” -Eminem, Lose Yourself Modern day poet, Eminem, put it about as succinctly as possible, failure is not an option. Success, however, is not...
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Dads Don’t Diet: Part VII

  Post 7: Food for Thought In my last post I wrote a lot about finding more than one way to achieve the results you are seeking, a push and a pull.  Sometimes, however, rather than needing to find ways...
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Pancakes, without the carbs…

No Grain Pancakes   Made some almond flour pancakes this morning for the family and, boy, were they awesome!! Thought I’d share the almond goodness with you guys! Thank me later. What you’ll...